In this modern world, not feeling has become a strategy for coping with our day to day life. It has become easier to suppress our feelings to manage the weight of problems, conflict and catastrophe. It has also led to a more detached, efficient form of communication.

We start to ignore our feelings by working around them. A “fix it quick” response in our homes, relationships, our jobs, political regulation, and the suppression of feelings has become routine. Like autopilot, we ignore potential outcomes by not tuning in to our inner reactions in the decision making processes. Losing empathy is critical. Forgetting how to put oneself in someone’s shoes can lead to a dualistic, segregated view of humanity, thus preventing healthy connections. 

We must connect with our own pain and suffering and allow ourselves to empathize with others in their struggle. When feelings are validated, resilience can be built and mindful decisions can be made for a more empathetic world. We all deserve to feel heard. Through music, I Feel First will bring awareness of the connection we have to each other.

~Jessica Ann Stinchfield